Your brain is 60% fat, and roughly a quarter of that is DHA. If you’re vegan or vegetarian, you’re probably not getting any preformed DHA at all, and that’s a problem your walnuts can’t fix. Algal oil omega-3 vegan supplements solve this by delivering the exact same DHA molecule that fish oil provides, minus the…
Your brain runs on fat. Sixty percent of it is lipid tissue, and the omega-3 fatty acids EPA and DHA make up a quarter of that structural foundation. Yet most people trying to optimize their cognitive performance treat omega-3 supplementation like buying lottery tickets: they grab whatever’s on sale and hope for the best. The…
Red Bull contains 1,000mg of taurine per can, but the compound doing the heavy lifting in your brain has nothing to do with caffeine-fueled all-nighters. You’ve been drinking a legitimate nootropic this whole time, and most people have no idea that taurine works as a GABA-A receptor agonist, protects your mitochondria, and keeps your neurons…
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