Omega-3 Supplement Comparison: Fish Oil, Krill Oil, and Algal Oil Ranked by Goal
Your brain runs on fat. Not just any fat, but the specific omega-3 fatty acids EPA and DHA that make up roughly 30% of your brain’s structural tissue. Yet most people shopping for omega-3 supplements stare at shelves packed with fish oil, krill oil, and algal oil bottles, each making bold claims, none explaining which…