Algal Oil: The Complete Vegan Omega-3 Guide for Brain Health
Your brain is 60% fat, and roughly a quarter of that is DHA. If you’re vegan or vegetarian, you’re probably not getting any preformed DHA at all, and that’s a problem your walnuts can’t fix. Algal oil omega-3 vegan supplements solve this by delivering the exact same DHA molecule that fish oil provides, minus the…