The Omega-3 Index Test: The Test That Actually Tells You If Your Supplement Is Working
You’ve been swallowing fish oil capsules for months, maybe years. But here’s the uncomfortable truth: you have no idea if a single milligram is actually making it into your cells where it matters. Most people treat omega-3 supplements like a faith-based initiative. You take them because someone said they’re good for your brain, your heart,…