DHA Deficiency Symptoms: How Low Omega-3 Status Slows Your Brain
Your brain runs on fat, and not just any fat. Docosahexaenoic acid (DHA) makes up about 40% of the polyunsaturated fatty acids in your brain’s gray matter, yet most people in Western countries consume less than one-fifth of what their neurons actually need. When you run low on DHA, your brain doesn’t just slow down…