Is It Safe To Take Nootropics Every Day?
As mentioned before, nutrition is one of the most important parts of health. With that said, there are several different ways we can improve our diet and wellness. Nutritionists agree that eating fruits and vegetables every day is essential for overall health and weight loss.
Nootropic supplements come with lots of hype these days. Most claim they will give you mental benefits, but few have any proof or studies to back up their claims. That’s why it’s so difficult to determine if nootropic supplements are actually worth trying.
Fortunately, this article will take all the mystery out of nutritional nootropics! We will discuss the risks of taking nootropics daily as well as some basic information about each type. Then, we will tell you which ones are worthy additions to your collection.
Some have bad effects on your health
Although there are no clear dangers in taking supplements, some do not work for you or can be harmful if used frequently enough or too close together.
Certain nutritional additives may actually cause harm to your body. This is called toxicity. Because these supplements are usually never checked for safety before being sold, it is impossible to know how much of each ingredient was needed to produce the effect you wanted (e.., increased focus).
Because they are not tested for long term use, you also cannot tell whether those that use them regularly will develop side effects like liver damage or weight gain.
Some people suffer from allergic reactions when taking certain substances. These allergies are mostly due to their individual bodies’s sensitivity to them. As with any new drug, you could experience something different than what others take, which could hurt your health in a negative way.
Some have bad effects on your brain
Certain supplements can be harmful if you use them too frequently or in large amounts. These are sometimes referred to as neurotoxic, because they can cause damage to parts of your nervous system.
You may hear stories about people who took too many b-complex vitamins and experienced blurry vision and headaches. That is an example of a potential side effect from long term excessive use of nutritional supplements.
Fortunately, most nootropic benefits can be achieved by taking these supplements for a short time before switching brands or types.
There are many different dosing methods
When it comes down to it, there is no one clear answer as to whether or not it’s safe to use nootropics daily. Some people feel that taking too much of anything is never good, so they avoid ingesting more than needed for each product.
Other individuals believe that we need some kind of balance in our diets, and thus recommend using nootropic supplements in small doses several times per day to achieve this.
Yet others have success experimenting with lower dosages to see if they work well for them, before increasing dosage slightly and monitoring their effects.
You should always use a pre-made blend
Although it is possible to make your own supplements, doing so can be tricky. A professional bodybuilder I know makes his own protein powders and extracts in labs with very sophisticated equipment.
The process of making our health products are expensive and complicated, which may prevent some people with little money or experience from being able to do it.
By and large though, you don’t need too much more than a coffee maker to make most of these substances. That’s why there are already many great nootropic brands that people have trust in.
You definitely shouldn’t feel like you have to go out and buy their product however, as they usually offer either a sample pack or at least a discount for buying a bottle off them.
There are also lots of reviews and testimonials online for each substance, so you can get an idea if they work for someone else.
Always keep your pills in a cool place
Even if you take them at home, it is important to know how to store them properly. Make sure they are stored in a safe area of your house or office where other people cannot access them.
People often do not realize how powerful some supplements can be. A few grams of powder may not seem like much, but a small amount of each ingredient has huge potential to improve your overall health and wellness.
However, just because something seems harmless does not mean it is completely safe for use every day. Some individuals have negative side effects from taking certain amounts of these products on a regular basis.
Regular exposure to any chemical compound could increase your risk of disease or cause lasting damage to your organs. These risks exist even if you are using a low dose and only taking the product for a short period of time.
By being aware of the common warnings about natural medicine, you will be able to avoid potentially harmful side effects by sticking to an appropriate dosage that works for you.
Store them in the original package
Even though taking supplements directly from the manufacturer can be helpful, it also opens up the possibility for exposure to contaminants.
Throwing away the packaging is your best bet because you will not know which ingredients are contained within.
Some of these packages contain plastic that may leach harmful chemicals such as bisphenol-A (BPA) or phthalates. BPA has been linked to health issues like hyperactivity, obesity, diabetes, and cancer. Phthalate exposure has been associated with reproductive problems, including birth defects, decreased sperm quality, and early puberty.
Shop store brand products if possible since they are usually less expensive and there is no name brand attached to them. Make sure to check the product label to see what kind of packaging was used for the contents.
Store them in the original container
Many people start taking supplements by buying them directly from the vendor, or even creating their own recipes as they learn more about different nutrients.
The problem is that most vendors do not test for contaminants on their products before selling them, which can be risky if you consider just how much of these substances they sell.
A small amount of each ingredient going into your drink can have huge effects, so it’s important to make sure what you are getting is safe.
Luckily, there are some resources available to help determine whether or not a particular brand of nootropic is worth trying out for you. Some tell you if the ingredients in a certain product are pure and natural while others compare the cost per effect to see who has the best value.
Regardless of the feature you focus on, making sure your brain does not contain too many chemical additives is an essential part of taking nootropics responsibly.
Check for your pills ingredients
As we mentioned before, not all nootropic supplements are made the same! Some contain more active compounds than others, but you should be aware of what each ingredient does.
Some people may feel that it is safe to take substances directly from their labels, but this is usually not the case. A lot of nootropica companies will add unknown additives to improve the effect of their products or as an inactive filler. These additives do not necessarily have benefits like making the product more effective, but could potentially harm you.
Certain components of these supplements can interact with other medications you are taking or use clinically enough so that they can cause serious health issues. For example, caffeine can increase blood pressure and stress hormones like cortisol in healthy individuals, but who knows how it would affect someone with underlying conditions.
A common additive is BCA (beta carotene acid) which some brands put into the supplement to make it seem healthier. However, there has been limited research done on whether or not beta carotene makes things worse instead of better for your overall health. More studies need to be conducted to see if it is okay to ingest small amounts every now and then.