Brain-Boosting Breakfast Recipes: The Cognitive Performance Meal Plan
Your brain burns through 20% of your daily energy budget before you’ve finished your first meeting. Most people fuel that demand with coffee and whatever’s convenient, then wonder why focus collapses by 10 AM. The problem isn’t willpower or motivation. It’s biochemistry. Your brain manufactures neurotransmitters from the amino acids, fats, and micronutrients you eat…