Phosphatidylcholine Supplement: The Complete Guide to the Brain’s Primary Structural Phospholipid
Your brain contains roughly 86 billion neurons, and every single one is wrapped in a membrane made primarily of phosphatidylcholine. This isn’t some minor supporting player in brain health. Phosphatidylcholine comprises 40 to 50 percent of the lipid content in your neuronal membranes, making it the structural foundation of every thought, memory, and decision you…