Choline and Acetylcholine: How Your Brain Converts a Nutrient Into Memory
Your brain runs on electricity and chemicals, but one chemical matters more than almost any other when you’re trying to remember where you left your keys. That chemical is acetylcholine, and your brain builds it from choline, a nutrient you eat every single day. The relationship between choline, acetylcholine, and memory isn’t just biochemistry. It’s…