Caffeine Dosage Timing: The Cortisol Strategy and the Half-Life Cutoff
Your morning coffee might be sabotaging your entire day. Most people drink caffeine at exactly the wrong time, wasting its power and building tolerance faster than necessary. Understanding caffeine dosage timing isn’t just about staying awake. It’s about syncing with your body’s natural rhythms, respecting your genetic makeup, and extracting maximum cognitive benefit from every…