Alpha GPC vs. Citicoline: Which Choline Source Is Right for Your Brain?
Your brain burns through choline like a furnace burns coal. Without enough of this essential nutrient, your neurons can’t manufacture acetylcholine, the neurotransmitter that keeps your memory sharp and your focus locked. But when you’re standing in front of the supplement shelf trying to decide between alpha GPC vs citicoline, you’re not just picking a…