How To Begin Trying Nootropics
As mentioned before, not only can nootropics help you learn new skills but they also have the potential to improve overall health. Brain supplements come in many forms- some work by increasing dopamine levels, others increase serotonin or endorphin levels, and some are even linked with improving blood flow!
Something important to note is that not all products contain the same ratio of ingredients – making it difficult to determine what will work for you as an individual. A person’s body type, genetics, and symptoms may influence whether or not a product works for them.
It is important to do your research and test out each one individually to see if they work for you. There are several ways to try nootropic substances; eating them directly, taking liquid drops, using powder, and/or ingesting capsules.
Find a supplier
As mentioned before, not all nootropic supplements are equal! Some may work better for you than others. Finding a reputable seller that is trustworthy can be tricky at first, but will eventually get easy to identify.
There are several ways to find a reliable source of nootropics. The most common way is to go through reviews. People who have used the product before will usually leave comments about how well it worked or if they experienced any side effects.
By reading these reviews, you can determine whether an individual company is worth your money. It is also important to do research on each product by looking up their ingredients, effectiveness, and possible side effects.
General tips when buying online: make sure you know what country your goods come from, order using a secure payment method, and read customer reviews.
Create a plan for your first try
Starting with my personal experience, I will tell you how I began trying nootropics. Like most people who begin experimenting with supplements, I started by looking up what products could possibly help me achieve my goals.
After reading some reviews and talking to others that used them, I determined which ones looked the best and had good reviews.
I then gathered all of my supplies and purchased only those products!
As you can probably guess, it took a while before I saw any results. Thankfully, these new tools have a built in mechanism to aid in their effectiveness so I was not discouraged. It takes time to see changes in your health and wellness habits and this one is no different.
Bored of waiting for things to change, I made a goal to take my supplement regimen twice per week at the very least. This way I would be more likely to stick with it as I needed to make sure there were no bad interactions or too much effect.
Do not take too much at once
Starting with a small dose is an excellent way to try nootropics. Some people feel that taking more than what your body can handle quickly will work better, but this isn’t always the case!
There are many types of nootropic supplements, so it is important to know which ones are safe for you to start with. Only test out one product for a week before moving onto another one, as each one has a different dosage limit.
Some may have warning signs or symptoms that indicate too much of them was taken, or they could prove harmful later. Make sure to look up reviews for any new products before buying a bunch of them.
Get your nootropic from your supplier
As with any new health products, there are potential risks involved in using them improperly or ingesting too much of one particular product.
Some types of nootropics have been linked to serious side effects, including seizures, heart rhythm problems, weight loss, digestive issues, and more. Because some people may be sensitive to certain compounds, you should do an individualized sensitivity test on each batch of a product before consuming it.
Seek out independent reviews as well to get a sense of whether other users experienced the same negative reactions while using the product.
Know the effects of your nootropic
Even though there are many different types of nootropics, all of them work in similar ways to improve cognition and focus. Some people even describe certain nootropics as being more specific for either improving learning or focusing.
Most people begin experimenting with nootropics by looking up some of the individual ingredients used in the supplements they already use. For instance, if you have seen benefits from caffeine in regular beverages, then trying an additional cream that contains caffeine may be one way to try out nootropical supplementation.
Know the potential side effects
Starting any new health routine can be tricky, but nootropics are especially sensitive due to their nature. Because they work by changing how your body uses nutrients and chemicals, there is a chance you will experience unpleasant side-effects.
Some people may suffer headaches or stomach aches just because of the flavor or texture of the product. Or, you could have symptoms like fatigue or mental fog that go away once you take a break.
As with anything new, there is a risk of experiencing negative reactions, so do not use them if you are worried about possible side effects. Check out our list below for some common ones and what to expect.
This article will also talk you through important points such as where to buy nootropic supplements online, how to manage nootropic supplementation, and more.
Talk to your doctor
Starting any new health regime is always a risk, but there are some things you can do to lower that risk for nootropic use. First, make sure you have all of the necessary testing done before starting anything new.
Your doctor will go through a process called elicitation with you to determine if nootropics are right for you. This involves talking about the product, what benefits you may see, and whether or not it is safe for you to use.
There are several different types of tests that must be conducted before you start taking products at full strength. These include laboratory tests, drug screening, and psychometric evaluations.
While most people feel comfortable trying tryptophan supplements due to its popularity as an antidepressant, many aren’t quite ready to experiment with substances they haven’t heard of before.
Fortunately, you don’t need to take matters into your own hands until you are certain that nothing bad will happen when you begin using nootropics.
Starting with your water intake is an important part of trying nootropics for the first time. Most people begin experimenting by drinking two cups of tea per day, but you should be aware that most herbal supplements contain alcohol as a solvent.
Drinking enough water can help mitigate the effects of dehydration caused by the drink itself or side-effects of the supplement. Make sure to drink at least eight 8 oz. glasses of water every day!
And don’t forget about caffeine! Many nootropic users start including coffee in their daily routine, but make sure to stay within recommended dosages. Some individuals may need less than what others do to ensure they are not experiencing overconsumption.
Blog post: Conclusion
Nootropic use has become increasingly popular due to their potential health benefits. While some studies have shown that certain substances promote cognitive growth, there is little consensus on whether this actually happens.